Just ONE WEEK of disrupted sleep could play havoc with your health

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Just ONE WEEK of disrupted sleep could play havoc with your health

Post  fatbob5 on Tue Feb 26, 2013 1:36 pm

We've long known that a lack of sleep makes us feel irritable and crave carbohydrates, not to mention make our skin look dull.
Now scientists say that just one week of poor sleep can disrupt hundreds of genes, increasing the risk of a host of life-threatening illnesses linked to stress, immunity and inflammation.
The discovery could explain why lack of sleep is so bad for the health, they say...............


http://www.dailymail.co.uk/health/article-2284275/Just-ONE-WEEK-disrupted-sleep-play-havoc-health.html
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